AMY ON PURPOSE!

WELLNESS CONSULTING

INSPIRED WELLNESS  

For Women & Teen's Globally

Customized For You!

Hi! I’m Amy.

I'm a Nutritionist & Founder Of The Nourished Girls Project. I work with Women, Teen Girls & Student Athletes to help fill their “Joy Tank” through nutrition, connection, and simple wellness practices so they’re Energized and Inspired! Lot's of changes going on with puberty, teen wellness, perimenopause & beyond so I got you! I love cake, salad and big earrings. 

I’m all about keeping it SIMPLE & FUN (most practices can fit on a post-it note) and I take NO RULES customized approach where we ADD things to your life and your plate that bring you joy.  I'm possibly the only nutritionist that talks with you about living your joy, doing what lights you up, making an impact, optimizing brain & nervous system health, sports nutrition, being creative, inspired and ditching the rules. 

COMMUNITY OUTREACH

INVITE AMY TO SPEAK

Speaking | Workshops | Online Events

Amy is a trusted leader & resource in optimizing nutrition, overall wellness, sports nutrition, joy, confidence, leadership and empowerment! She is passionate about partnering with schools, organizations, parent groups and women’s groups to educate and inspire in a simple way!

Amy can customize her engaging talks and workshops to fulfill your individual needs

IN THE STORE

PRODUCTS WITH A PURPOSE

That Give Back

We love to collaborate with amazing and inspiring organizations that support girls and women who are making a difference. Check out our empowerment art card sets that are hand made with love by Nylah and Amy of The Nourished Girls Project and learn more about the mission driven organizations we partner with!