Wellness Consultations
About Our Wellness Consultations...
Hello It's Amy Here!
I'm a Nutritionist that supports and empowers Women, Teen Girls & Student Athletes as they navigate all the changes happening with their overall wellness, brain health, puberty, periods and perimenopause!
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I believe...
- We all can add in more simplicity & joy into the mix! We have a deficiency in the Joy vitamin!
- Nutrition & wellness is NOT all about food restrictions and vitamins!Â
- Brain health & emotional wellness is SO important. Lets fill our "energy bank"!
- Let's normalize conversations about puberty, periods & perimenopause!
- Living our joy & doing what lights us up is all part of optimizing wellness.
- Student Athletes can feel nourished & recharged in a simple way
All my clients are different so I customize simple wellness plans for each client. I do this without it feeling like “one more thing” to do.Â
I am unique in that I work with BOTH women AND teen girls/student athletes individually.Â
Women Does This Sound Like You?
You frequently feel:
- Overwhelmed & Anxious
- Lack of Joy & FUN
- Tired & Stressed
- Sleep Issues & Mood Swings
- Hormones Out Of Wack
- No Time For "Healthy" Cooking
You do so much for everyone else, days are so busy & there's not much time for you! Missing more joy, simplicity & fun in your life? Everything feels routine and the "to do "list is so long?
Imagine Feeling:
- At Ease & Joyful
- Inspired & Creative
- Energized & Rested
- Balanced Hormones
- "Healthy" Food Prep Being Easy
Together we will focus on developing:
- Easy, simple & fun strategies for optimizing hormones & overall wellness
- A "no rules" approach to nutrition & wellness
- Finding and choosing what lights YOU up & brings YOU joy
Does This Sound Like Your Pre-Teen/Teen Daughter/Student Athlete?
She is:
- Emotional & Moody
- Isolating More (Door closed)
- Irritable & Anxious Â
- Unmotivated & Draggy
- Not Loving "Healthy Food"
- Developing Acne & Body Changes
- A Student Athlete & Feeling Low Energy/Increased Injuries
She's changed overnight. She used to talk to you but now she gives you the eye roll and closes her bedroom door sometimes. She doesn’t want to hear anything from you because she already knows everything lol. Oh...and she hates most veggies & healthy food now...HA!
She is:
- Energized and Less Moody
- More Present & Engaged
- Motivated & Grounded Â
- Empowered & Inspired
- Excited About Eating "Healthy"Â
- Happy About Less Acne & Body Changes
- An Energized & Recharged Athlete
Together we will focus on developing:
- Leadership & Confidence
- Optimized Wellness & Joy
- Healthy Friendships & Boundaries
- Healthy Food SHE Loves
Request Your Wellness Consultation
Provide your name and email to request your free 20 min call to find out more about working with me, my wellness packages and if we are a match to work together.
Your request goes directly to Amy and is never shared
Also, check out
The Nourished Girls Project
& Our Global Leadership Academy/Empowerment Workshops For Girls
Learn More